I’ve gained 50+ pounds while drinking, all of the extra calories, dropped the exercise and had been eating like crap. Now 30+ days of sobriety and I’m watching my beer belly slowly but surely disappear. I used to have a great weight and cardio routine but am very out of shape now. The road back seems long, but if I break it down to doing the right things each day- eat mindfully, get in some physical activity and STAY SOBER - I know it will get better,.