Laziness and poor diet ruined my physique. But the body is resilient and recovers nicely once we treat it nicely.
My first year of sobriety I gained 30# because I ate tons of ice cream. I craved sugar and I caved to those cravings. My thought was as long as I wasn't drinking then who cares. This second year, I've cut out ice cream, cheese, and other calorie dense foods. I have been trying to get the exercising in but still lack motivation. At least my weight is slowly coming down. My thinking is still as long as I am sober then I am on the right track for my journey.
Good luck