Preliminary action plan
Definitely stream of consciousness, but it's a start:
Plan:
1. Meditate on what my challenges are and how I'll deal with temptation.
2. Check forum
3. Exercise
4. Make lunch
5. Feed dogs
6. Write how I'm feeling and remind myself what is importanta. B and the kidsb. Me being wellc. Work
7. Work
a. Take breaks
b. Have friends
c. Find 3 most important things to accomplish and do them
8. Eat vegetables along with keto stuff
9. Ask someone how they are and really listen
10. Spend time with Brandy
11. Play guitar for at least 15 mins.
12. Feed dogs
13. Take care of my face
14. Check forum
15. Meditate on what my challenges are and how I'll deal with temptation. Write down my needs and desires and pick one to work on for the next day (maybe discuss before bed)
16. Talk to B and go to sleep with a good thought about tomorrow
When I feel vulnerable:
1. Talk to someone...B, therapist, forum
2. Write down what I'm feeling and whether I can do anything about it or if I should let it go
3. Play guitar or exercise or play with dogs or play video game
When I am tempted (found a bottle long hidden, offered something)
1. Go to list of why nots (health, diet, driving, working)
2. Tell B right away
3. Look at it as a challenge that I can overcome, motivation of being better
4. Look at my health metrics and how they've improved when I don't drink