Press,
I get down too. I don't want to die either, but sometimes i want to lash out at people for treating me some perceived bad way.
For me, i go back to the fact that my actions got me into this state and the more i take responsibility for it, the more i am in control.
I went to a show last night and this comedian was talking about how he road the bus to the show today.
He said...im not living way high and rich...but i am not living in the streets and low. I totally needed to hear that.
I get down periodically every single day and it gets fatiguing. I know going to a therapist might help but today w have a personal therapist in our pocket.
I google, how to get out of a funk, and boom 10 pages show up.
I am positive it is exactly what a therapist is going to say...minus the stigma, for me.
Plus i work out which makes me very happy.
I was offered a margarita yesterday. No thanks. Everyone that was drinking had 1 maybe 2 drinks. What is the point of that?
Get euphoria for 15 minutes and then get sleepy. Doesn't make sense anymore now that the physical addiction is gone.
Thanks.