Thanks mindful.
I’m laying low and trying to distract with a book or sleep or a movie.
I called my sponsor crying and she told me much the same thing you said. That, and I’m doing my 5th step this Saturday which is a huge stressor.
I’m full of fear right now. Fear of being alone and never finding my person, being judged, fear of not being good enough, not being pretty enough, smart enough, the list goes on and on.
Time for a fear prayer I guess.