This is a favorite of mine too. I need to meditate more as I feel this is the time that I let the emotional-whatever wash through me.
Today I had a meeting with my lovely but dysfunctional FOO and our also lovely but dysfunctional ROO (religion of origin ? Not sure that is a thing). I like to be the nice good guy in situations but the meeting made me angry at many ways my church is messed up. I've been waiting to send emails about this meeting as I have a tumult of angry/judgy/negative feelings around it.
So with y'alls support I am inviting in all the angry/judgy/negative feelings along with the angry/judgy/negative feelings ABOUT these feelings - irk.
Being human is so messy.