Prescription sleep aids are dangerous. I have a friend that got hooked on Valium, It is not a pretty addiction,
I have also used melatonin and Valerian root and they have helped.
Another one is a supplement called Tri-Salts which is Calcium, potassium and magnesium. All three are natural muscle relaxers and can be purchased at your local health food store.. If this is out of line please advise and delete.