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Safe sleep aids?
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11-18-2017, 05:01 AM
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Cascabel
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Join Date: Sep 2011
Location: SE Arizona
Posts: 1,099
Valerian extract is an OTC sleep aid that I find helpful. No noticeable side effects. You have to take it for a while before it starts being effective. Check with your health care provider first though.
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Cascabel
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