Awesome! MB, thank you for opening again!! I am SO IN for the weekend. Now to go back and read/digest the opener!
“The body craves movement every day. Indulge in it.”
I like how you said that.
I’ve seen Jane McGonigal on youtube Ted Talks. Didnt know she wrote a book.
I have no doubt I have more sitting and thinking to do about movement/exercise and my recovery. Coffee first. I will report back!