Hey Hey Hey ,
hope you are all getting through sober , you can start your day over anytime you like , drop resentments .
Sleep is a difficult thing for me , i've had undiagnosed sleep apnoea for years and have got treatment in the last few months so i'm slowly feeling more human but the machine takes some getting used to .
I hope that weight will be lost but it takes time and effort, i sometimes feel like the King of Rohan from the lord of the rings film .. all grey and sat in my chair !
Winter makes me squirrely , so i'm planning to move nearer the equator in 10 years or so when retirement might be an option , gardening and a swimming pool and no frost will be sublime
keep on .