Congratulations Saskia! Hope you're feeling OK today Weev and Neoo xx thanks for the new thread Dee. Sorry to hear about your mum''s dementia Barbieken. A truly awful disease. I hope you got to enjoy some of the time you spent together.
People from my past who I wish would stay in the past keep creeping into the present. It's making me feel quite anxious and triggering all kinds of old hurts and anger. I'm practising my CBT exercises and trying to remember that no one makes me respond with anger. I choose to respond with anger. And I can just as easily choose to respond with calmness and indifference. Quite a challenge for a hothead like me but losing my temper with these people has never worked out well for me in the past. It's time to try something new. I think I'm growing as a person!! It's taken a long time but it's really happening. 24 more hours for me please xxxx