ScottFromWI

I think most likely when you start demanding answers of yourself - you are the only one that can make the right choices and perform the actions needed to quit. You have already learned about what support is out there, and you've already learned that you cannot drink even one drink.

So at this point I don't think there is really anything more you can learn. You need to DO something about it. Maybe it's rehab, maybe it's AA, maybe you need to talk with your doctor, or maybe you need to do all of the above or something not on that list. But the bottom line is that if you keep doing what you are doing, you will continue do drink and the consequences will keep getting worse and worse. It's not really a complicated scenario.