Originally Posted by
Bob4x4 
the one plan that worked in the past was the short term day plan,
- just don't drink today
- make it to the pillow without having had a drink
HALT
make my tool box as big as it can be.
my recovery plan is one day at a time. be grateful for today.
Best wishes for your sobriety!
Yep, I follow: halt triggers
Hit the pillow sober every night and...
Daily mantra: “I don’t drink alcohol any more.”
“I’m finished with alcohol.”
“I don’t drink.”
“My drinking has ended.”
Same point, different words, said to myself right when I get up and all day long, whether I’m feeling good or I’m feeling bad: I don’t drink.