Good morning everyone. Thanks for the thread vMan. Being mindful was something I had to learn. Too often I buried my thoughts and switched of my brain enabling my AV to take over and guide me throught bottle shop. Being present was a delightful side effect of mindefulness. I love the analogy of being in the room. I'm going to try and be mindeful of that and apply it to what I'm doing at the moment. Often I find I'm easly distractd from one task on to another and next thing I know, I'm juggeling several things at once. Not exactly multistasking, more like a slow multithreading.