Originally Posted by BrandNewLife

If you drink now, you’re just setting yourself up to be in the same cycle forever. Sleep will get better. Valerian Root, Melatonin, and Magnesium help me immensely. Also lots of water during the day and stretching to detoxify. I finally got a good night yesterday and fell asleep at 10:00. Stay on SR if you need to, just don’t drink!