Old 10-05-2017, 03:55 PM
  # 11 (permalink)  
JeffreyAK
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Join Date: Jan 2015
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Originally Posted by Stayingsassy View Post
Weight gain causes my relapses .
This caught my eye, and got me thinking - maybe you cause them yourself, by focusing too much on your weight and using that as an justification?

I had similar issues early on, I was eating normally for the first time in years, and I was too wiped out to exercise, so I gradually put on 25 pounds or so. I had to make deliberate mental decision that I was not going to care - I can work on the weight later, but I will not let considerations like that influence my commitment to not drink alcohol. Worked for me, I stayed sober and eventually took off most of the extra pounds, but it meant I was going to have to buy some new pants to wear for a while, and I'd just have to persevere knowing it was a temporary situation.
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