Originally Posted by
BrandNewLife Great plan! My goal is to get back into yoga and meditation. Need to make it a priority of at least 20 min 3x's a week to start.
I love that you mentioned paleo recipes. Please share any good ones you find! I thought about doing Whole 30 again but I don't want to be too stringent right now. Paleo is a great idea to focus on healthy meals.
Apparently, they have added ketchup and mustard to the Paleo diet, which was music to my ears!