I think there is also a way in FB settings to adjust if ads are selected from your surfing/clicking habits. I hated when ads were chosen for my feed based on my viewing choices. I believe you can also select the specific ad and choose to block it by clicking on options at the top right of ad posting.
Moderation doesn't work for me either. I've known that for a while, but the other night I lost my resolve and told myself I could handle it. Ughhh I knew better. Drove to the bar after work, but decided not to park or go in. Went home and wrestled with my thoughts for over an hour, then went to the bar. It's good that you are aware of how the ads are affecting you and staying resolved to not moderate, if that's your goal.