A cheating way to get 'extra' steps in.
Not only walking, but how many times a day- gentle readers- do we stymie our natural thoughts/feelings- for the better good? Applying the '12 steps'. So if we do this 100 times in a day- that is an extra 1200 steps. Plus a step in the right direction....if we walk 5000 steps, that doubles. So 10000 steps.
Simples.