Yeah, those thoughts are feelings are absolutely AV and it doesn't matter if they still exist in my mind, what matters is what I do, or rather what I don't do. Sometimes I feel like I'm doing something wrong because the thoughts are still there, not as frequently or with the same sense of urgency or ferocity, but I worry that it means it's not working or something. But of course, that worry is also AV. Anyways, it's cool. Not a big deal. Just thoughts and emotions, can't help those as long as I keep living
