Old 09-19-2017, 03:49 PM
  # 9 (permalink)  
PhoenixJ
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Join Date: Jun 2016
Location: Adelaide, Australia
Posts: 28,690
Pretty much everything changed for me- by default, but my case is extreme.
Yes everything changed- with time and work- using CBT and WANTING to change. So not just NOT drinking, but no sugar in coffee, no added salt in cooking, more water/less coffee.. a few steps each day.
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