You can't reason with that voice and the more you try the more powerful that voice will feel. All you need to do is recognize it for what it is, Oh that's my AV talking up a storm again, and dismiss IT. It's about how you relate to those urges, they can seem like something you can't ignore and they can seem like a command or very insistent but in reality, they are just thoughts. When my AV starts up with IT's one track message I firmly tell IT NO. I don't allow those thoughts to turn around in my mind.... those circular repetitive internal debates. The answer my AV gets is always NO. Eventually, IT quiets down again.