Where there's life there's hope.
Honestly. I freaked out about the idea of a sponsor. So much so it took me about six month in AA to ask someone to be it. Lol. But it was such a flippin relief when I finally cracked on with it.
Be gentle with yourself re the weight . One thing at a time. Have a boogie housework session a few times a week. Your favourite oldies blaring out and some elbow grease. Fitness and a fresh gaff all in one .
Not all psychologists are up on addiction. Maybe it's worth changing to one who is.
Take care. BB