i have been clean of smoking for 8 months now.
after smoking everyday for about 12 years.
i feel so much better & more productive, i did have to deal with my anxiety another way but figured it out. i only had cravings for the first couple weeks but i would just do things to take my mind off of it. now i don't even think of it.
i did throw my whole stash away and all devices when i first decided to come clean