Originally Posted by biminiblue

lola - it took months for me to feel somewhat on an even keel again. I'd say give it three to six months for the basic healing.

In a year my anxiety lessened by quite a bit, but it took me a good two years to feel like I did before using.

I didn't gain a lot of weight from drinking because I've been watching my food intake and I've been exercising for ten years since I lost a lot of weight. But I did gain a few pounds after quitting drinking due to my increasing my carb intake; and then lost it again. (Like 10 pounds.)



None of this is necessary and almost falls into medical advice, so...

Gluten and dairy are fine, they are good sources of protein, calcium, and potassium as well as B vitamins. Exercise is good, I do agree with that - but advice on supplements I'll leave to you.