Natural AD ..
I have been a "daily drinker" for at least 15 years plus.. on average 4 -5 glasses of wine a night. (Often more..)
I suppose it suddenly hit me that I could not face one night without a drink.. and it was certainly affecting my health and relationships. (My father was a violent alcoholic - so I know all about excess!)
But now I am 8 days down .. and the last 2 days have been SO hard! I am so depressed.. can anyone recommend a natural AD that also helps with cravings? I have lost my "sparkle"... and cant stop thinking about it.
This is certainly way harder than I thought it would be.