Early Sobriety is Hard: Really Weird Dreams
So I worked out twice yesterday (Day One): weights in the afternoon, and cardio in the evening. Ate Chinese and went to bed about 9:30 p.m. I slept 4 straight hours, but then woke up with a bit of a jolt. Heart pounding, light cold sweat. Then I kept falling asleep, then having a weird dream (almost instantly) a waking with a jolt.
Anxiety is pretty bad today. I hope that some good exercise again today, and of course, staying away from alcohol, I'll sleep a little better tonight. I really need to -- business trip tomorrow.
Has anyone else experienced similar type dreams? I can imagine that my neurotransmitters are out of whack, and my brain is overactive right now. We'll see.....