Originally Posted by
CreativeThinker 
Drinking is what caused me to worry, feel anxious and depressed. Once I removed the alcohol and began working with a therapist, things changed. One of the things I like to do to feel good is exercise. Try it, you might like it.
I used to walk between 4.5-5 miles almost every night and it did help with stress. I can't walk that much now, but I should start again. Thank You
