Originally Posted by
AnvilheadII 
did they give you any specific techniques or actions to counterbalance those thoughts? so that when one of these thoughts comes up, you have some tools to help intervene on the mental chatter? things to help you stay grounded?
She has set up a meeting with a cbt therapist or ocd person something like that, also I am paying privately and on the 17th I have a skype session with an expert.
She told me they are just thoughts and I have to learn not to react to them etc, basic stuff really.