Quitting smoking and drinking at the same time
Today is my 3rd day of conciously not drinking (although I am not a daily drinker, more a binger atm so its not unusual for me to have a few days off so the reality hasnt really kicked in yet).
I stopped drinking for 14 months and stopped smoking for a year (prrgnancy kept me on the straight and narrow). Over the past year, smoking began to creepy in along with the drinking and I am now a full time smoker again.
I desperately want and need to stop smoking and I just did 2 days smoke free but relapsed an hour ago. I do feel smoking and drinking go together and one encourages the other.
So I am wondering in peoples experience, is quitting both together at the same time a good idea? How did you go about it?