A plan helps me- even a just for today plan. The overall goal, of course is lifetime sobriety. The action is to do something today, not living yesterday or building up freakish have-not-happened about's tomorrow. You have indicated your family being away is a trigger. So- what can you do now- and in the future? Meetings, discuss strategies with a counsellor, SEE YOUR DOC, walking, cleaning, gardening, start a new project that need patience and effort..