Hello: the Missus! Glad you have joined us. One thing that is key to know are what we call the Three C's.......and believe them! You did not cause this (no matter what you are told), you can't control it and you can't cure it. Once I started to really understand and believe those things (and there are still days that I start to 2nd-guess; why, I do not know!) it started getting better for me.
Hope you will post often; it helps you AND us! Stick around; there are lots of people with very helpful information to share...they are really nice, too!
