Morning all. Thanks for the tips Dee I've read that and will give it a go today. Yesterday I was very busy and this didn't help - today I have more time and so will acknowledge and surf my cravings when they come. (Someone asked about going back to work - for me personally i am finding work very hard alongside my number one priority of being sober! I'm too busy building resilience, eating well, walking etc for work, but then i need the money...)
I'm not going to drink alcohol today. I don't count the days but the opportunity to go to bed sober is my one goal and prize. Nobody is going to force me to drink and I am developing tools and mind sets so that I never have to make that choice myself.
I'm taking kids to school, then going to walk for an hour if my legs ok, if not going to chill at home. Going to read and write this morning, have some nice lunch and maybe sleep this afternoon. Cooking chicken curry for tea, lush!
Have a good one people