Thanks to you all especially MIDNIGHT - I'll do my night time check in now as I'm tired and will go to bed early (I'm in uk so it's only 6.40pm but I don't like my phone near sleepy bye-byes!)
Another night to go to sleep sober, thank you all and thank you universe for this chance
Dr prescribed more of the same, they're not meant for the purpose but the side effect is very good nights sleep. Also spoke to a counsellor and have first appointment 25 July. There's a whole can of worms about to be opened...
See you all tomorrow for another sober day