Thread: Struggling
View Single Post
Old 07-09-2017, 10:36 AM
  # 12 (permalink)  
nova84
Member
 
Join Date: Jan 2016
Location: London
Posts: 2,040
Hi Chilledice,

Sorry to hear that you're feeling this way. I had a lot of shame and guilt that was eating me up. I found some very helpful self-forgiveness guided meditations online and using them I have been able to come to a kind of acceptance about my shameful actions and am beginning to forgive myself. What I do know is that I will never have to go through this painful experience again because of alcohol.

Wishing you well x
nova84 is offline