When most people get a flat tire, they call a road repair facility. I call suicide hotline!
As an alcoholic I am prone to extremism. Something was either the best or the worst - no real middle ground what so ever. It took me a pretty good time period, but today if something bothers me that much I have the tools to understand why without letting my emotions run wild.I am learning emotional sobriety - it took the pain you're experiencing today to get to that point though.
All that said, I am in the deleted my FakeBook account camp as well.
Nothing to drink over