Hi Ann. Thank you for your reply
I am home now. I am alone. I am totally unable to get to a quiet place in my mind. Actually I haven't had a quiet mind or calm mind in a few years. My mind has just been racing as it is now. I've been so focused on my addict for so long a period of time she consumes my thoughts. I try hard to change the channel so to speak but if I am able it's very temporary then I go right back.
I am totally unable at this point to get to a quiet calm mind. I hope to get there one day