Originally Posted by
Behappy1 
I have been pretty much confined to bed and water today. I can't keep food down. I deserve to feel this bad.
I am glad that you are back on track and I hope you will start being a bit more compassionate toward yourself.
Beating on yourself is not really productive and like Nonsensical noted, it might work for a few days but it is not sustainable in the long run.
Try to drink some sport drinks to re-balance your electrolytes and also maybe eat a small baked potato. It should help ease the nausea and settle your stomach.
To quote Freshstart57:
