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Old 06-22-2017, 12:24 PM
  # 16 (permalink)  
Carlotta
Behold the power of NO
 
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Join Date: Jan 2013
Location: WA
Posts: 7,764
I am a fluid person (Gemini here) and my journey reflects it.

These days I rely my on daily meditation practice but yes, my program was definitely a mix and match.

I got started with AA and worked the steps, threw in some AVRT for good measure (and I don't care if they are supposed to be mutually exclusive... it was my program darn it ).

I attended WFS a few times and took in the empowering message and I also threw in a bit of CBT (mainly because I like to make lists )
and then I discovered first Zen meditation then Refuge Recovery...

Being fluid and remaining teachable is what worked for me. The goal is to achieve long term sobriety and to lead a content life and whichever tool or combination of tools one uses is cool with me.
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