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Old 06-22-2017, 09:46 AM
  # 8 (permalink)  
NoahJ
Member
 
Join Date: Jun 2017
Posts: 101
I did the calculation, and figured I was consuming over 10,000 empty calories a week in booze and mixers.

This impacted my diet during sobriety, and I eventually started working with a registered dietitian. Sobriety affected my metabolism - the way my liver and pancreas regulate insulin - and getting that back on board has been a process like everything else. If i missed a meal/snack, had too many carbs, too much caffeine, etc., I would crash, get extremely tired, shaky.

And yes - i eat more sweets - mostly soda and ice cream. But not 10k calories a week worth.
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