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What do you do when you start feeling anxious and irritable?
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06-21-2017, 08:21 AM
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Bobbieka
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Join Date: Feb 2016
Location: St. Louis, Mo
Posts: 7,334
Congratulations on 1 month! That's fantastic.
I started searching youtube for 10 min. meditations. They are easy, I can listen on my way to work, while getting ready for work, anytime with earbuds. That really helped me.
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