I once heard a good man with the username grtgrandpa welcome someone to their 3rd year saying that the first is physical, the second is mental, and the third is spiritual.
Alcoholism is a tornado that touched down on all our houses. After, you spend a long time counting bruises, missing stuff, & clearing debris. Later (when people stop paying attention), you deal with the psychological part of the trauma and the attendant despair. If you survive all that, you want to rebuild. But first you need to design so that disaster won't happen again.
A design plan is different from a sober plan. Probably no one can give you much in the way of tips. I doubt you can buy it off the shelf or that it comes as a set of blueprints, but what do I know? I'm in my 3rd year too
