Cry and then see if my tips help you!
When I feel blue.....I do some or all of these...
Put on jazzy music..sing and dance around the room
Pray....Take a bubble bath...Go for a walk
Cook Chili.....Read the Big Book or Bible
Spray on perfume, slather on make up, wear red
Eat Ice Cream....Call a friend....Go to an AA meeting
Catch or rent a movie... Eat out.