Hi and welcome fatboy
Support really made the difference for me - it was wonderful to have people to lean on, to get advice from and to be accountable to.
I never though I'd find the strength to not smoke but I found I wasn't weak at all, in fact I was a lot stronger than I thought I ever was.
I'm sure you'll find that too if you give yourself the chance
There are some links at the top of the forum that may help -
http://www.soberrecovery.com/forums/...ful-links.html
and please do keep posting - you can do this, just as many of us have
D