Question...
Hello. I have been sober for almost six months. Long before I started drinking, I had sleep problems. I have been on various sleep aids for years. In Recovery, I still take a sleep-aid nightly. Between 100mg and 125mg of Benadryl. I do not get "high" nor do I want to. I have a strong fear of not getting to sleep, and my therapist and I are working on it. Is this a relapse? Am I not being honest about my program? I have co-occuring mental health issues, and I was told that the sleep issue is more about mental health than sobriety, but I suppose I am just...worried. I don't know.