Once I get it in my head, its a done deal.
Thats the thing I had to fight against the most.
if you (or even just some part of you) doesn't want it to be a done deal, then
don't let it be - fight for it.
Post here, go to an AA meeting, see your Dr or a counsellor, tidy your house from top to bottom, eat something, scream into your pillow, have a hot bath, get into your PJs...try some Urge Surfing...
http://www.soberrecovery.com/forums/...-cravings.html
Whatever it takes. whatever the effort.
Don't drink.
D