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Old 05-30-2017, 05:28 PM
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tnek97
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Join Date: Nov 2015
Location: Florida
Posts: 298
I've lost 50 pounds over the past six months. Been sober seven, but did a lot of eating those first few weeks.

I started by walking, then running. And by completely overhauling my diet. Like, a 180. The sobriety makes the changes easier, and the changes only help with the sobriety. Win/win.

Keep it up!
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