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Old 05-08-2017, 10:57 AM
  # 288 (permalink)  
SoberLeigh
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Join Date: Feb 2014
Location: East Coast USA
Posts: 120,956
Originally Posted by Waterox View Post
It's barely 11 am and the day is filled with dreadful anxiety and irritability.

It's this terrible feeling of one false move and I'm ready to just say screw it. My biggest concern is saying things I might regret because it seems my irritability level is set in ultra everything is wrong and dark and the world seems like a terrible place.

To make matters worse I'm in the healthcare field and I have people who need me to be strong positive and caring. Normally I am..or at least thought I was.

Right now all I feel is like I'm an awful person no matter what I do and feel a lack of energy to fight any of it. I fear I might do something wrong and hurt someone's feelings or even worse.

But yeah 24 hours would be nice. Thanks for listening. I know I'm not the only one doing this.
(((((Waterox)))).

Maybe try some deep breathing every once in a while, if you can. Fresh air, if that's possible. A short walk during your break.

Anxiety seems to lessen for most, with time.

Here for you, dear one.
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