Night time is the worst for me.. I ghost here a lot. Read stuff. Also I do art- no Da-V, but what I write/draw/paint helps me understand my emotions better. There are also a LOT of interactive groups- good ones on f-b. For recovery, like this- but well it's f-b.
The physical? If you are concerned see a doc. No one here is an expert, but generally like the brain rewiring- it takes a while for the bod to get healthy. Of course all the usual HALTS stuff. I get regular blood work (about 6 monthly) done to make sure all okay.