Ken always a privilege to be in your company brother have fun at the gym
I've just finished all the housework while Mrs Sw catches up with her friend while out i managed to do weights too
When she comes back i think we're going running as Mrs Sw doesn't think she is fasting today i am but I'm sure she will try to persuade me but it won't work one night of chocolate & breadcrumbed delights is more than enough for me